The word meditation is derived from two latin words; meditari(to think, to dwell upon, to exercise the mind)and mederi(to heal). Its Sanskrit derivation 'medha' means wisdom.
Meditation means awareness. Whatever we do with awareness is Meditation. "Watching our own breath" is meditation; listening to the birds is meditation. As long as these activities are free from distraction to the mind , it is effective meditation. So meditation is not only a technique rather a way of life.
Traditionally, the classical yoga texts, describes that to attain true states of meditation one must go through several stages. After the necessary preparation of personal and social code, physical position, breath control and relaxation comes the more advanced stages of concentration, contemplation and then ultimately absorption. But that does not mean must perfect any one stage before moving onto the next. The integral yoga approach is simultaneous application of a little of all stages together.
With regular practice of a balanced series of techniques,the energy of the body and mind can be liberated and quality of consciousness can be expended.
BENEFITS OF MEDITATION
- It lowers oxygen consumption.
- It decreases respiratory rate.
- It increases blood flow and slows the heart rate.
- Reduces emotional stress.
- Helps in post operative healing.
- Reduces pre-menstrual syndrome.
- Builds self confidence.
- Decreases muscle tension.
- Reduces anxiety attacks by lowering the levels of blood lactate.
- Good for people with high blood pressure as it brings the P.B to normal.
- Leads to deeper level of relaxation.
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